Finding the perfect-sized shoes, hoping they fit you after leaving the store, and then breaking them in is a painful process. However, finding the best trail running shoes for wide feet can be even more difficult.
If you’re looking for our recommended options for wide trail running shoes, you’ve come to the right article.
Down below, we’re going to go through the different wide trail running shoes that you can pick from that will easily support every trail run you take—no matter how difficult the course is.
So whether you’re just getting started with the trail running bug or if you’re a veteran runner, we hope this article can help!
Wide Trail Running Shoes Sizing & Fit
To help you find the best fit when it comes to wide toe box trail running shoes, a small snippet of info can definitely help if you’re feeling unsure. Being in a store and trying out all the different shoes may make you feel overwhelmed.
To give you a more encompassing guide, here are some surefire tips to follow that can help you find a well-fitting pair of wide trail running shoes.
- The shoe should feel snug in the mid-foot area near the arch
- At the toe of your shoe, you should also have a feel of about a thumb width of space
8 Best Trail Running Shoes For Wide Feet (2022)
1. Salomon SpeedCross 5
2. Hoka One SpeedGoat 3
3. Altra Superior 4 Trail
4. Salomon X-Mission 3
5. New Balance Hierro V5
6. Topo Trail Shoes
Wide Toe Box
7. New Balance Nitrel V3
8. New Balance Trail V5
1. Salomon Speedcross 5 Wide Trail Running Shoe
Best Trail Running Shoes For Wide Feet (Editor's Choice)
The Salomon Speedcross 5 Trail Running Shoes are our choice for the best trail running shoes for wide feet because they are specificaly designed for people with wider feet.
The fifth design iteration of the Speedcross, the Speedcross 5 has refined learning from the previous designs to bring you a high-quality, durable and versatile wide-trail running shoe that can cope with the demands of terrains and weather conditions. Designed with a jet-black color scheme, the Speedcross 5 are not flashy but blend in nicely with your surroundings.
The shoes feature a sharp lug on the base of the shoe to ensure the grip of the Speedcross 5 far exceeds most higher-end wide trail running shoes.
This is one of the most innovative design elements of the Speedcross 5, enabling superior stability across all terrains. Whether it be a mountain terrain run or wet road run, the Speedcross 5 perform remarkably well.
The Speedcross 5 are available in women’s and kids range to ensure the supreme technology is accessible for all.
2. HOKA ONE Speedgoat 3 Wide Trail Running Shoes
The HOKA ONE Men's Speedgoat 3 Textile Synthetic Trainers is a trendy, high performance, high-quality running shoe that caters for the needs of individuals with wide feet.
The Speedgoat 3 is named after Karl Meltzer who is famed for holding the record of most 100-mile trail race victories – embodying the run everywhere, no limits attitude that propelled Meltzer to stardom.
If you’re into funky, quirky running shoe color schemes, the Speedgoat 3 is certainly the choice for you. In addition to the high-performance capabilities of the running shoe, the Speedgoat 3 is also renowned for the bright and bold color schemes with Nasturtium / Spicy Orange, Stormy Weather / Tangerine Tango and Blue / Old Gold all available.
The Speedgoat 3 is the third design of the range and has various technical improvements to ensure greater stability, comfort and durability. The Speedgoat 3 contains the aggressive Vibram MegaGrip to ensure stable footing no matter the terrain or weather condition.
Additional support for the heel, midfoot and sidefoot support are provided in the Speedgoat 3 design to ensure a greater degree of protection when your feet are under stress during exercise.
3. ALTRA Superior 4 Trail Running Shoe
The ALTRA Men's ALM1953G Superior 4 Trail Running Shoe is a super lightweight running shoe that is available for beginners with wide feet.
Although the previous Superior versions were renowned for their lightweight feel, the Superior 4 takes weightlessness when running to a whole new level.
The newly designed upper which has a wrap-around style as well as a Quantic foam midsole makes the Superior 4 remarkably high-performing.
Other impressive design features include a zero-drop platform which is completely cushioned to soften during impact, this adds to comfort and stability when running or trails racing.
Also, Superior 4 is designed with improvement in mind. Improved performance and improved on previous Superior models. Examples of such improvements can be seen with the Natural Foot Positioning technology to reduce poor foot positioning – a common cause of sporting injury.
The Superior 4 also contains MaxTrac rubber in the outsole design, renowned for its lightweight feel and durability, while the lug pattern on the bottom of the shoe has been redesigned to ensure a stronger grip when on tricky terrain.
4. Salomon Women's X-Mission 3 Trail Running Shoes
The Salomon Women's X-Mission 3 Trail Running Shoes are of known for being one of the most reliable and best-performing women’s trail running shoe currently in the market.
Constructed from 100% synthetic materials, the X-Mission 3 are built to last, with their durability well-respected within the trail running shoe market. In addition to durability, the molded EVA midsole provides a pillow-like comforting feel when running or hiking in urban or country terrain.
The X-Mission 3 builds on the design successes of the X-Mission range, featuring extra traction and comfort improvements to enhance the comfortability of the shoe.
As trail running can include a wide range of surface types, the X-Mission 3 is adaptable thanks to a 3D Grip which is different densities and patterns to provide stability on both wet and dry as well as soft and hard surfaces.
Comfort is guaranteed with the X-Mission 3. Thanks to quick lace and sensiflex technology, the foot is snuggly tucked in when the shoe is worn. For all female trail runners, the X-Mission 3 is a great option that is specifically catered for the contours of female feet.
5. New Balance Hierro V5 Trail Wide Running Shoe
Extra Wide Trail Running Shoes
The New Balance Men's Fresh Foam Hierro V5 Trail Running Shoe is known for being the best trail running shoe for those with extra wide feet.
If you are frequently let down by the supposed tightness of certain wide fitting shoes, the Hierro V5 is certainly a great choice.
Constructed with 50% synthetic and 50% mesh, the Hierro V5 strikes a great balance between solidity and breathability. The Hierro V5 is an example of a somewhat reimagined trail running shoes, with the design not dissimilar from classic casual trainers.
One of the key design features is the cushioned comfort enabled from the fresh foam midsole which is engineered to remarkably high-level to guarantee a soft, comforting feel. The fresh foam also makes the Hierro V5 relatively lightweight, despite the shoe not necessarily being classed as a lightweight shoe.
Another unique design feature of the Hierro V5 is the inclusion of TPU-coated textile upper which ensures the shoe is debris-free, meaning when you trail over challenging rocky terrains, you want to have to fear for any debris slipping into the sole of the shoe.
6. TOPO Athletic Ultraventure Trail Running Shoes
Wide Toe Box
The TOPO Athletic Men's Athletic Ultraventure Trail Running Shoes are designed with a wide toe box to ensure maximum comfort for those with extra wide feet.
A common design flaw with wide-fitting shoes is the sufficient toe box space so that while the foot may breathe, the toes are confined. The Ultraventure overcomes this issue with a wider than average toe box.
The Ultraventure is designed with elite level runners in mind. The Vibram XS Trek outsole provides high-performing traction and durability across the toughest of terrains. While the EVA midsole which has multiple densities ensures strong stability when negotiating difficult trails.
To ensure the trainers are breathable, the Ultraventure is designed with a fully gusseted tongue and an upper mesh that is resistance to any abrasion. These features also enable better durability on tough trails. There are also drainage gills included in the product design to ensure quick drying after a soaking.
The stack height of the Ultraventure gives the shoe a unique advantage in terms of push and leverage when running. Stack height of 25/30mm gives the Ultraventure this performance advantage.
7. New Balance Nitrel V3 Trail Running Shoe
The New Balance Men's Nitrel V3 Trail Running Shoe is a great trail running shoe that is perfectly suited to beginners.
Constructed with 50% fabric and 50% synthetic, the Nitrel V3 delivers excellent performance and comfort.
One of the design aspects of the Nitrel V3 is the retro-modern feel. Be assured, even if you’re not the most regular trail runner, these shoes will still deliver great style if worn casually.
Available in six different color schemes, each design is multi-colored with subtle lifts of bright, neon colors such as the cobalt black design.
In addition to aesthetic appeal, the Nitrel V3 delivers in comfort and durability. The REVlite midsole is renowned for being one of the leading midsoles for responsiveness and durability.
The midsole has also been tested as 30% lighter than other comparable foams in the market place, ensuring stronger running performance.
The outsole of the Nitrel V3 has a varied pattern and lugs to ensure the shoe performs well across all terrains. This gives runners flexibility over running locations and reassurance of strong performance across terrains.
8. New Balance Women's Hierro V5 Trail Running Shoes
The New Balance Women's Fresh Foam Hierro V5 Trail Running Shoe mirrors the design advantages of the men’s Hierro V5, incorporating the latest technology to ensure superior performance, comfort and foot protection.
One of the distinctive design elements of the Women’s Hierro V5 is the bright and trendy color schemes. Available in six uniquely designed color schemes, the Women’s Hierro V5 is certainly likely to draw appeals from the majority of women trail runners.
Ensuring breathability of your feet always been one of the missions of the Hierro range, as breathability reduces chances of blistering and improves comfortability.
The Women’s Hierro V5 uses the latest innovation in Hierro Fresh Foam to provide this level of breathability and comfort. Comfort is also guaranteed through a smooth heel construction and secure lace-up closure create a snug fit.
For high performing trail runners, durability and performance over different terrains are key. The Women’s Hierro V5 delivers this with highly durable Vibram MegaGrip outsoles, which are market-leading, and known for their highly competent performance across rocky terrains and wet surfaces, while also feeling smooth on less challenging surfaces.
If you are a woman with wide feet, then check out this article that covers the best shoes for wide feet women.
Factors To Consider When Choosing Wide Trail Running Shoes
Sizing And Fit
Fit is the most important factor to consider when choosing wide running shoes. A shoe that does not fit is not great even if it has good reviews. A good fit is not only about width and length, other factors such as foot volume, arch length and arch shape.
Consider the shoe lasts, which is a sophisticated form that a brand builds its shoes. Ensure that the brand you want to buy has a last equal to your foot. Since your feet changes with age, do not assume your shoe size. Always get measured before purchasing new shoes and consider that feet swell when running.
Find a footwear specialist to assess the shape and size of your feet and recommend the best brand for you
This is a factor that will determine whether a trail shoe is bad or good for you. The main difference between an ordinary running shoe and a trail shoe is the design of the outsole.
The outsoles of conventional running shoes have completely flat studs since they are designed for hard surfaces. Trail shoes have different outsole designs with different types of grips on the surface.
In general, trail shoes with rough, long studs are suitable for soft, wet and loose surfaces while shoes with tightly placed and small studs are ideal for firmer and dry ground.
Trail shoes should be lightweight but still, provide the protection you need when running. For example, if a men’s size 9 is over 12 ounces, it is too heavy. Finding a lighter trail shoe is important to ensure that your feet are not too heavy when running.
If you’ve invested a decent amount of money on some trail running shoes, you want them to be able to perform across different terrains and surfaces and last for a long time. Many of the leading trail running shoes currently in the market of advanced and innovative grips, such as the Vibram MegaGrip, that ensures strong performance even on rocky terrains. Strong and reliable grips will aid durability.
The cushioning spectrum has the following options:
- Barefoot – These shoes have no padding. This type of shoe let you develop your biomechanics and an enhanced feel of the trail.
- Minimal – If you want to get a better feel of the trail, these shoes are a good option but they are not comfortable since the midsole padding is not there.
- Moderate – These are the traditional running shoes as they have enough padding to allow you to run comfortably on rocky and rooty trails.
- Maximum – The midsoles of these models have heaps of padding. Since they have maximum cushioning, these shoes reduce fatigue and are easier on joints for high-mile runners. However, some people say super-soft cushioning can be less efficient as you run.
Most regular running shoes are designed with stabilizing and supportive technologies that guide your foot to reduce pronation. There are no trail running shoes that have pronation support because, during running, the foot is rarely on a level position.
Therefore, this support is not something to worry about. This is because no support means the shoe is more flexible which gives you better contact with the ground.
Trail runners need shoes that can be waterproof to prevent water from entering while running. Water entering the shoe can create swelling and reduce comfort levels. While many trail running shoes do not advertise as 100% waterproof, they are well-designed to keep out the majority of water that is exposed to the shoe’s exterior.
Hopefully, this article has given you access to some of the top trail running shoes for wide feet and information on factors you should consider before purchasing a trail running shoe.
Our verdict on the best trail running shoes for wide feet is the Salomon Speedcross 5 Wide Trail Running Shoes. It exceeds its rivals in terms of stability on tough terrains and versatile in being suitable for hiking as well as trail running.
It is important you first work out your own running needs before searching for the perfect wide trail running shoes, to give you the best chance of finding the right product.
What’s up guys! It’s Tim here. Finding the right footwear for wide feet can be a challenge. And I know this from my own experience since I wear E or EE shoes. And that’s why I decided to start Wide Feet Gear. I want to help people with wide feet to find perfect shoes, boots, skates or cleats so they can look and feel great. Cheers!